VITAMIN B12 IN BANANA/ BANANA PEEL FOR VEGANS

In addition to potassium, which helps balance electrolytes and grows cells, banana peels are a great source of magnesium (for a healthy heart and strong immune system), fiber (for colon health), and vitamins B12 and B6 (for metabolism and strong cells).
Turns out a lot of the world (especially Asian and Indian cultures) has been eating banana peels for years. While you don’t need to make use of the entire…